The Bottom Line. To sum up 5k times in a nutshell; 13 to 19 minutes in general is what would put you amongst the best runners. For men that averages to about 13 to 15 minutes and for women 16 to 19 minutes. If you want to reach these speeds, first, train your endurance with distance runs and cross-training and rest; you can then work on cutting For beginner runners a good 5K time is to finish in under 30 minutes. Many runners believe a 5K run under 25 minutes is genuinely regarded as very good for beginner runners. The most common goal for first-time or beginner runners is to complete a 5 kilometer distance in the shortest time possible. This is the best way to set time goals to a set For women, to be an above-average runner, you should be faster than 37:28 minutes. If you can run a 30 minute 5K, then you're faster than more than 70% of women. To be among the fastest 10% of women, you should have a finish time faster than 28 minutes. And to be among the fastest 1% you should be faster than 21 minutes 39 seconds. This 5-kilometer distance race is a classic entry-level athletic event perfect for beginners. Participating in a 5K can be a great way to start a running practice or ease back into aerobic activity after a hiatus. Everyone, from walkers to seasoned runners can have fun and challenge themselves during a 5K race. 70% – 36:03 is faster than 70% of the 60+ age runners So this would be a good 5K time for a man over 60. 90% – 29:14. So under 30 minutes is an exceptional 5K time for a 60 year old man. 99% – 22:54 which is a 7:23 minutes per mile pace. My best 5k effort just crossed from a bit under 22 minutes to about 21:15 two weeks ago. That said, it did take me almost 3 months to get that improvement. So I think if you have knocked a full minute off your time in one month, you should be really stoked about it. Good luck! FdJdU. The average 5K time for an advanced/elite runner is under 17 minutes for men and under 19 minutes for women. Is 19 minutes a good 5K time? Longer runs: For a 5k, 60-90 minutes is sufficient. These should be at a steady pace and hopefully at an even heart rate. You may wish to spice up these runs by doing the last 5-10 minutes at a faster pace. Each session consists of running and walking intervals, measured by time or distance, progressing forward with the final goal of running either a 5k or 30 minutes, without walking. If you are thinking of using the Couch to 5k program to help get you started on your running journey, consider the following pros and cons to this plan. The Good: What is a good 5K time? The fastest 5K for men is held by which is 35 minutes and 22 seconds for men and 41 minutes and 21 Run Your First 5K. If you can run for 30 minutes without stopping re: NCRunner5000. Back To Index. I'm 14, and my 2-mile time is sub 11 and 4k time is 14:24 and predicted 5k time is in the mid 16 mins, I'm still in MS and on a highly competitive team. I place My best 5k effort just crossed from a bit under 22 minutes to about 21:15 two weeks ago. That said, it did take me almost 3 months to get that improvement. So I think if you have knocked a full minute off your time in one month, you should be really stoked about it. Good luck!

is 21 minutes a good 5k time