The 5:2 diet, also known as The Fast Diet, is a popular intermittent fasting diet. It was popularized by British journalist Michael Mosley. It’s called the 5:2 diet because five days of the week Myth#10 Intermittent fasting puts your body into starvation mode. Since the most common forms of intermittent fasting are the 16:8, 5:2 (eating under 600 calories two days per week) and the 12 I recommend a maximum of 12-24 hours of dry fasting, however I do not recommend that you dry fast for more than 24 hours. Dry fasting is definitely for the more expert faster. 36-48 Water Fasting. The purpose of a 36-48 hour water fast is really to keep insulin down and go after stored sugar. Intermittent Fasting 14/10 vs 16/8: Differences, Similarities and How To Make The Best Choice This is not what you want when fasting . You don’t want to eat or drink anything that’s going to bring up your blood sugar levels and trigger the use of carbohydrates rather than fats for fuel. Fung says the most common fasting strategy is 16 hours of fasting and eating within an eight-hour time period. "So you might eat for example from 11 a.m. to 7 p.m. or you might do it early, say 9 Fasting also affects metabolic processes in the body. These processes trigger a number of responses, including decreased inflammation, improved blood sugar regulation and better response to physical stress. The research shows intermittent fasting could have other health benefits, as well, but more study is needed. fpPO. Intermittent fasting is an eating pattern in which you abstain from food for certain periods of time, often either 12–16 hours each day or 24 hours once or twice per week. Fasting results in Analysis of insulin sensitivity after IF diet intervention showed that insulin levels reduced by an average of 13.25 mU/L (95% CIs: −16.69; −9.82), compared to the clinical studies of the typical oral insulin sensitization pioglitazone , in which fasting insulin levels decreased by 7.9 mU/L on average, and 2 h postprandial glucose decreased For comparison, the most popular form of intermittent fasting (called the 16:8 method or Leangains protocol) recommends fasting for 16 hours a day. Summary The circadian rhythm diet requires that you stop eating by 7 p.m. while intermittent fasting allows you to determine your own feeding schedule, as long as you stick to your 12- to 16-hour I started out by doing the 16:8 version of intermittent fasting. This is where you fast for 16 hours then eat during an 8-hour window. If you’re only eating 8 hours a day, as opposed to 14 The 8:16 time breakdown is a popular choice for adherents of intermittent fasting, but the authors of the paper do draw a distinction between intermittent fasting and time-restricted eating that

intermittent fasting 14 10 vs 16 8